Playing with Purpose Have you ever taken a moment to truly admire the art and incredible beauty of...
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Adults
Parenting with Purpose
Parenting with Purpose “Dear Proud Ninja Parent, On my hard days, remember I am small. When...
Fostering Empathy In Children During the Holidays
‘Tis the season! A season of giving, a season of patience, a season of all things warm and...
Parenting During the Holidays
It’s the most wonderful time of the year! Shopping for gifts, decorating the house, baking...
Proper Warmup – The Key to Sports Injury Prevention
Children and teens are involved in a myriad of physical activities and sports. And whether they...
OXYTOCIN: The Key To Positive Social Relationships in Children and Teens
Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love...
ENDORPHINS: The Key to Increased Effort and Focus in Children and Teens
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are...
Parenting the Shy Child
In a world that highly values the traits of extroverted individuals, shy children are often...
Movement: Reducing the Effects of Sitting
There’s no denying that advancements in technology have made our lives easier. We can work from...
Say Yes to Childhood
Parenting can be tricky. We want our children to be resilient, empathetic, and able to...