Think back to when you were a teenager or perhaps you are one at this moment. Whether you want to admit it or not, as teenagers we don’t always have our best interest in mind, martial arts can help with that – by a lot! Here are the five reasons why I believe Teens should do Martial Arts:

1. Teens need exercise and martial arts make it fun.
2. It builds a positive outlook on life.
3. It makes a good place for healthy social interaction.
4. It teaches them true human values.
5. Martial arts gives a teen more self-esteem so they’re less likely to get bullied or if they do they’ll have enough confidence to stand up for themselves and others.